| Diet Recipe of the Day......Chorizo Tagliatelle | |
|
|
Author | Message |
---|
Judes Admin
Number of posts : 11943 Age : 66 Location : Whitley Bay Rep : 37 Points : 17148 Registration date : 2008-12-28
| Subject: Diet Recipe of the Day......Chorizo Tagliatelle Fri Apr 27, 2012 6:45 pm | |
| Serves 1
10 WW propoints
125g (4.5oz) Carrot pealed and cut into 1-2cm cubes 250g (9oz) butternut Squash peeled deseeded and cut into 1-2cm cubes calorie controlled cooking spray 30g (1.25oz) chorizo diced 1 small onion diced 150g (5.5oz) mushrooms sliced 227g tin tomatoes 100ml (3.5floz) vegetable stock 1 teaspoon dried italian herbs 75g (2.75oz) frozen peas 40g (1.5oz) dried tagliatelle 50g (1.75oz) philedelphia light with sundried tomato and basil a handful of fresh basil to garnish
1 Preheat the oven to gas mark 4/180 degsC /fan oven 160degs C. Bring small pan of water to the boil. Add the carrots return to the boil and cook for 3 minutes until just tender Drain
2 Put the carrots and squash in a medium roasting tin. Spray with cooking spray and then bake for 30 until softened and changing colour
3 Meanwhile warm a large non stick frying pan over a medium heat. Add the chorizo and cook for 2 mins until its orangey oils are released. Add the onion and mushrooms and cook for a further 5 mins stiring often, until coated in the chorizo oil and starting to soften
4 Stir in the tomatoes, stock, herbs and peas. Bring to the boil then simmer gently for 5 mins until slightly thickened, Stir in the roasted vegetables and season
5 Meanwhile bring a pan of water to the boil and cook pasta until tender. Drain and add pasta to the tomato sauce along with the philadelphia cheese. Toss everything together and serve garnished with basil leaves
This is really tasty but Im not a huge lover of butternut squash so I leave the carrots and squash out and start from frying the chorizo then I add a red or orange pepper at the peas stage and just before adding the tagliatelle I add pre cooked asparagus | |
|
| |
SuzieB
Number of posts : 3576 Age : 52 Location : West Yorkshire Rep : 14 Points : 9129 Registration date : 2010-08-27
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle Fri Apr 27, 2012 8:29 pm | |
| | |
|
| |
Judes Admin
Number of posts : 11943 Age : 66 Location : Whitley Bay Rep : 37 Points : 17148 Registration date : 2008-12-28
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle Fri Apr 27, 2012 8:36 pm | |
| you will probably be on 26 points I try to keep at least half for my evening meal though im on 29 points as I still have a fair bit to go | |
|
| |
SuzieB
Number of posts : 3576 Age : 52 Location : West Yorkshire Rep : 14 Points : 9129 Registration date : 2010-08-27
| |
| |
Sandra Admin
Number of posts : 20040 Age : 61 Location : Ammanford Rep : 22 Points : 22507 Registration date : 2008-12-28
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle Sat Apr 28, 2012 5:06 am | |
| Agree, you are Jude, your really doing well, | |
|
| |
Judes Admin
Number of posts : 11943 Age : 66 Location : Whitley Bay Rep : 37 Points : 17148 Registration date : 2008-12-28
| |
| |
Judes Admin
Number of posts : 11943 Age : 66 Location : Whitley Bay Rep : 37 Points : 17148 Registration date : 2008-12-28
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle Sat Apr 28, 2012 7:22 pm | |
| ive had chorizo tagliatelle tonight and it was delish!! | |
|
| |
BrenA
Number of posts : 7509 Location : Forton Rep : 64 Points : 13492 Registration date : 2009-01-17
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle Sat Apr 28, 2012 7:26 pm | |
| Sounds nice I will try it when i get a proper oven | |
|
| |
Sandra Admin
Number of posts : 20040 Age : 61 Location : Ammanford Rep : 22 Points : 22507 Registration date : 2008-12-28
| |
| |
Lainee
Number of posts : 4395 Rep : 25 Points : 9973 Registration date : 2009-06-29
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle Sun Apr 29, 2012 7:30 pm | |
| well done jude thats brill.
the recipe sounds yummy, will be giving that a try | |
|
| |
SuzieB
Number of posts : 3576 Age : 52 Location : West Yorkshire Rep : 14 Points : 9129 Registration date : 2010-08-27
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle Tue May 01, 2012 4:21 pm | |
| nom nom its really tasty hun thanks for posting on losing even more weight you are doing soooooooooo well | |
|
| |
fredsmum Admin
Number of posts : 31916 Age : 49 Location : posh part of derby Rep : 48 Points : 35946 Registration date : 2008-12-28
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle Tue May 01, 2012 6:19 pm | |
| Sounds lush You're doing ever so well on ya diet Hun | |
|
| |
Sponsored content
| Subject: Re: Diet Recipe of the Day......Chorizo Tagliatelle | |
| |
|
| |
| Diet Recipe of the Day......Chorizo Tagliatelle | |
|